<?xml version="1.0" encoding="utf-8"?>
<feed xmlns="http://www.w3.org/2005/Atom">
  <title>Blog</title>
  
  <subtitle>欢迎你</subtitle>
  <link href="https://maleday.github.io/atom.xml" rel="self"/>
  
  <link href="https://maleday.github.io/"/>
  <updated>2026-01-20T07:48:20.477Z</updated>
  <id>https://maleday.github.io/</id>
  
  <author>
    <name>Jun</name>
    
  </author>
  
  <generator uri="https://hexo.io/">Hexo</generator>
  
  <entry>
    <title>易筋经</title>
    <link href="https://maleday.github.io/posts/31f12de8.html"/>
    <id>https://maleday.github.io/posts/31f12de8.html</id>
    <published>2025-05-27T15:15:02.000Z</published>
    <updated>2026-01-20T07:48:20.477Z</updated>
    
    <content type="html"><![CDATA[<h2 id="简略完整版"><a href="#简略完整版" class="headerlink" title="简略完整版"></a>简略完整版</h2><h3 id="完整无细节"><a href="#完整无细节" class="headerlink" title="完整无细节"></a>完整无细节</h3><div class="video-container">  <iframe    src="https://player.bilibili.com/player.html?bvid=BV1dqjmznE6o&page=1"    width="100%"    height="100%"    scrolling="no"    frameborder="0"    allowfullscreen>  </iframe></div><style>.video-container {  position: relative;  width: 100%;  padding-top: 56.25%; /* 16:9 */  height: 0;}.video-container video,.video-container iframe {  position: absolute;  top: 0;  left: 0;  width: 100%;  height: 100%;}</style>]]></content>
    
    
      
      
    <summary type="html">&lt;h2 id=&quot;简略完整版&quot;&gt;&lt;a href=&quot;#简略完整版&quot; class=&quot;headerlink&quot; title=&quot;简略完整版&quot;&gt;&lt;/a&gt;简略完整版&lt;/h2&gt;&lt;h3 id=&quot;完整无细节&quot;&gt;&lt;a href=&quot;#完整无细节&quot; class=&quot;headerlink&quot; title=&quot;完整无</summary>
      
    
    
    
    
  </entry>
  
  <entry>
    <title>八段锦</title>
    <link href="https://maleday.github.io/posts/33f18de8.html"/>
    <id>https://maleday.github.io/posts/33f18de8.html</id>
    <published>2025-05-26T15:15:02.000Z</published>
    <updated>2026-01-20T07:48:33.456Z</updated>
    
    <content type="html"><![CDATA[<p>一个镜像跟连，一个呼吸讲解</p><h2 id="镜像跟连"><a href="#镜像跟连" class="headerlink" title="镜像跟连"></a>镜像跟连</h2><div class="video-container">  <iframe    src="https://player.bilibili.com/player.html?bvid=BV1zGjUz4E62&page=1"    width="100%"    height="100%"    scrolling="no"    frameborder="0"    allowfullscreen>  </iframe></div><h2 id="呼吸讲解"><a href="#呼吸讲解" class="headerlink" title="呼吸讲解"></a>呼吸讲解</h2><div class="video-container">  <iframe    src="https://player.bilibili.com/player.html?bvid=BV1EGjUz4E5v&page=2&autoplay=0"    width="100%"    height="100%"    scrolling="no"    frameborder="0"    allowfullscreen>  </iframe></div><style>.video-container {  position: relative;  width: 100%;  padding-top: 56.25%; /* 16:9 */  height: 0;}.video-container video,.video-container iframe {  position: absolute;  top: 0;  left: 0;  width: 100%;  height: 100%;}</style>]]></content>
    
    
      
      
    <summary type="html">&lt;p&gt;一个镜像跟连，一个呼吸讲解&lt;/p&gt;
&lt;h2 id=&quot;镜像跟连&quot;&gt;&lt;a href=&quot;#镜像跟连&quot; class=&quot;headerlink&quot; title=&quot;镜像跟连&quot;&gt;&lt;/a&gt;镜像跟连&lt;/h2&gt;&lt;div class=&quot;video-container&quot;&gt;
  &lt;iframe
    </summary>
      
    
    
    
    
  </entry>
  
  <entry>
    <title>八部金刚功</title>
    <link href="https://maleday.github.io/posts/31f18de4.html"/>
    <id>https://maleday.github.io/posts/31f18de4.html</id>
    <published>2025-05-25T15:15:02.000Z</published>
    <updated>2026-01-20T07:48:39.317Z</updated>
    
    <content type="html"><![CDATA[<h2 id="一个镜像跟连，一个讲解"><a href="#一个镜像跟连，一个讲解" class="headerlink" title="一个镜像跟连，一个讲解"></a>一个镜像跟连，一个讲解</h2><h3 id="镜像九遍跟连"><a href="#镜像九遍跟连" class="headerlink" title="镜像九遍跟连"></a>镜像九遍跟连</h3><div class="video-container">  <iframe    src="https://player.bilibili.com/player.html?bvid=BV1WwjUzPEVh&page=1"    width="100%"    height="100%"    scrolling="no"    frameborder="0"    allowfullscreen>  </iframe></div><h3 id="精讲一个小时"><a href="#精讲一个小时" class="headerlink" title="精讲一个小时"></a>精讲一个小时</h3><div class="video-container">  <iframe    src="https://player.bilibili.com/player.html?bvid=BV1CAjUzYEPs&page=2&autoplay=0"    width="100%"    height="100%"    scrolling="no"    frameborder="0"    allowfullscreen>  </iframe></div><style>.video-container {  position: relative;  width: 100%;  padding-top: 56.25%; /* 16:9 */  height: 0;}.video-container video,.video-container iframe {  position: absolute;  top: 0;  left: 0;  width: 100%;  height: 100%;}</style>]]></content>
    
    
      
      
    <summary type="html">&lt;h2 id=&quot;一个镜像跟连，一个讲解&quot;&gt;&lt;a href=&quot;#一个镜像跟连，一个讲解&quot; class=&quot;headerlink&quot; title=&quot;一个镜像跟连，一个讲解&quot;&gt;&lt;/a&gt;一个镜像跟连，一个讲解&lt;/h2&gt;&lt;h3 id=&quot;镜像九遍跟连&quot;&gt;&lt;a href=&quot;#镜像九遍跟连&quot; cla</summary>
      
    
    
    
    
  </entry>
  
  <entry>
    <title>日程表</title>
    <link href="https://maleday.github.io/posts/61d58cca.html"/>
    <id>https://maleday.github.io/posts/61d58cca.html</id>
    <published>2025-03-22T15:17:26.000Z</published>
    <updated>2025-09-07T03:27:23.729Z</updated>
    
    <content type="html"><![CDATA[<div class="hbe hbe-container" id="hexo-blog-encrypt" data-wpm="Oh, this is an invalid password. Check and try again, please." data-whm="OOPS, these decrypted content may changed, but you can still have a look.">  <script id="hbeData" type="hbeData" data-hmacdigest="601a0bf544bd9eedc51d0e9538ef59dc2ddc757f47d11a4bfecd5b9fd8be3545">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</script>  <div class="hbe hbe-content">    <div class="hbe hbe-input hbe-input-default">      <input class="hbe hbe-input-field hbe-input-field-default" type="password" id="hbePass">      <label class="hbe hbe-input-label hbe-input-label-default" for="hbePass">        <span class="hbe hbe-input-label-content hbe-input-label-content-default">Hey, password is required here.</span>      </label>    </div>  </div></div><script data-pjax src="/lib/hbe.js"></script><link href="/css/hbe.style.css" rel="stylesheet" type="text/css">]]></content>
    
    
    <summary type="html">Here&#39;s something encrypted, password is required to continue reading.</summary>
    
    
    
    
  </entry>
  
</feed>
